5 Easy Steps to Overcome Groin Pain during Pregnancy

Pregnant women often get sick in the groin? Calm down, Pregnant Woman, basically pain in the groin is a fairly common thing during pregnancy. Pregnant women can overcome this in several easy ways! Although quite disturbing comfort, but basically groin pain during pregnancy is not harmful to the health of the mother and fetus. Pregnant women who experience groin pain also still have the possibility to be able to give birth normally.

Causes of Groin Pain in Pregnant Women

Groin pain during pregnancy is usually caused by hormonal changes. During pregnancy, the body produces the relaxin hormone which functions to make the supporting tissues of the muscles around the pelvis relax and stretch. It is this stretch that can trigger pain in the groin during pregnancy. In addition, groin pain during pregnancy can also be caused by increasing size and weight of the baby in the womb, which causes the pelvic bones of pregnant women to dilate.

Various Ways to Overcome Pain in the groin during pregnancy

Complaints of groin during pregnancy usually disappear by itself after giving birth and do not require special treatment. But to relieve pain and discomfort due to this condition, Bumil can do the following ways:

1. Exercise routine

Even though it might feel a little painful, Bumil is advised to keep doing sports. One choice of exercise that you can choose is yoga. This exercise is useful to strengthen the groin muscles so as to reduce the pain that Pregnant feels. To find out the right exercise or exercise movement in dealing with groin pain during pregnancy, pregnant women can consult an obstetrician first.

2. Use a special belt

Another way that pregnant women can do to overcome groin pain is to use a special belt to support pregnant belly. This method can reduce the burden on Bumil's pelvis, so that groin pain is reduced.

3. Rest regularly

If pregnant women do a lot of activities by standing like ironing or cooking, don't forget to rest, even if just sitting for a while. This is useful to reduce the impact of gravitational pressure on the pelvis, so that discomfort in the groin can be reduced. Now, when sitting, you should avoid crossing legs, Bumil.

4. Sleep facing the left side

Suggested sleeping position for pregnant women is facing the left side. This position is also the right choice for pregnant women when experiencing groin pain, because it can reduce pressure on blood vessels in the abdomen and pelvis. If necessary, place a pillow between your knees while sleeping in this position.

5. Avoid lifting heavy items

Basically, pregnant women are not recommended to lift heavy things, especially for pregnant women who are complaining of groin pain. Because when lifting heavy objects, the burden and pressure on the pelvis will increase, thus making the groin more painful. In addition, Bumil should avoid standing or sitting for too long, standing with one leg raised, and pushing heavy objects, because it will make groin pain that Bumil feels worse. Pain in the groin during pregnancy is actually common and natural. It's just, pregnant women should immediately consult an obstetrician if the pain gets worse, accompanied by rupture of membranes, or a lot of blood comes out.