Solution to Overcome Insomnia during Menstruation

In addition to mood swings, stomach aches, and pimples, some women may also experience insomnia during menstruation. If left unchecked, difficulty sleeping during menstruation can concentrate on doing daily activities, you know. Therefore, let's, find out how to overcome it! Actually insomnia or insomnia during menstruation is one of the symptoms of premenstruation syndrome (PMS), which occurs due to hormonal changes during menstruation. Complaints that arise during menstruation can also aggravate sleep difficulties when menstruation.

Various Ways to Overcome Difficult Sleep during Menstruation

You can overcome insomnia during menstruation in the following ways:

1. Exercise routine

Well, menstruation is not a reason not to exercise, you know! Besides being useful for dealing with headaches and stomach cramps, exercise during menstruation is also useful for making you sleep more soundly. You can do yoga, swimming or gymnastics.

2. Pay attention to food consumed

Meat, eggs, vegetables, yogurt, and green vegetables are included in the types of foods recommended during menstruation. These types of foods can help reduce the discomfort you feel during your period, so that it is expected to help reduce the sleep difficulties you experience. You are not recommended to consume lots of fatty foods, because fatty foods can increase your risk of experiencing indigestion which can interfere with your sleep.

3. Adjust the room temperature

Room temperature can affect sleep quality. Generally the room temperature is too hot will tend to make you more difficult to sleep. Therefore, before going to bed make sure you have set the temperature of the room first yes. Make your bedroom temperature as comfortable as possible, not hot, not too cold. Before going to bed, you can also take a warm bath before going to bed. This activity can help you feel more comfortable to sleep immediately.

4. Perform relaxation techniques

Some women may feel that their moods change easily during menstruation, which can make them uneasy and have difficulty falling asleep. To overcome this you can do relaxation techniques before going to sleep. Try to take a deep breath through the nose, then release slowly through the mouth, repeat several times before going to sleep. When doing this, try to imagine all the burden of thoughts that bother you coming wasted as you exhale.

5. Choose a comfortable sleeping position

Muscle aches and abdominal cramps that you feel during menstruation may be able to disrupt your sleep. To overcome this and make your sleep comfortable, you try to sleep in a sideways or supine position. If necessary, you can also add pillows to make your body more comfortable.

6. Avoid consuming alcohol

Consuming alcohol during menstruation can cause you to have trouble sleeping. So if you are accustomed to drinking alcohol, you should first stop this habit before and during menstruation. In addition, avoid dieting and consuming caffeine during menstruation, because this can also make you difficult to sleep. If the complaint of difficulty sleeping during menstruation does not go away and disrupt your activities, do not hesitate to consult a doctor immediately.